Herbal Oils

CEYLON CINNAMON

Description: Ceylon cinnamon, also known as “true” cinnamon, is a spice derived from the inner bark of the Cinnamomum verum tree. It is native to Sri Lanka (formerly known as Ceylon), and it is distinguishable from the more commonly found Cassia cinnamon by its lighter color, delicate flavor, and fragrant aroma. Ceylon cinnamon is renowned for its sweet and mild taste, making it a popular spice in both culinary and traditional medicine applications.

KES 1,400

Status Published

Availability Always available

Size

Quantity

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Available sizes

250g Powder KES 1,400
500g Powder KES 2,400
1kg Powder KES 4,200
50 whole rolls KES 400
100g whole rolls KES 700
250g whole rolls KES 1,500
500g whole rolls KES 2,700
1 kg whole rolls KES 500
100g powder KES 650
50g powder KES 350

Benefits

Antioxidant Properties:
Ceylon cinnamon contains antioxidants that may help neutralize free radicals, contributing to overall health.
Anti-Inflammatory Effects:
Compounds like cinnamaldehyde and eugenol in Ceylon cinnamon have anti-inflammatory properties, which may be beneficial for various conditions.
Blood Sugar Regulation:
Some studies suggest that Ceylon cinnamon may help regulate blood sugar levels, making it of interest to individuals with diabetes or those at risk.
Heart Health:
Ceylon cinnamon may support heart health by improving lipid profiles and reducing the risk factors for cardiovascular diseases.
Anti-Microbial Properties:
Cinnamon has been traditionally used for its potential anti-microbial properties, helping combat certain bacteria and fungi.

How to use

Culinary Use:
Sprinkle Ceylon cinnamon on oatmeal, yogurt, or toast for added flavor and aroma.
Beverages:
Stir Ceylon cinnamon into coffee, tea, or hot chocolate for a delightful twist.
Baking:
Incorporate Ceylon cinnamon into baked goods like cookies, cakes, and muffins for a sweet and aromatic touch.
Smoothies:
Add a pinch of Ceylon cinnamon to smoothies for a subtle spicy note.
Curries and Stews:
Use Ceylon cinnamon in savory dishes, such as curries, stews, or tagines, for depth of flavor.
Infusions:
Make a Ceylon cinnamon infusion by steeping cinnamon sticks in hot water. This can be enjoyed as a tea.

Cautions and notes

Cautions: Coumarin Sensitivity: While Ceylon cinnamon has lower coumarin levels than Cassia cinnamon, it’s still advisable to moderate intake, especially for individuals sensitive to coumarin.

Notes: hoose high-quality Ceylon cinnamon from reputable sources to ensure purity and authenticity. If you have specific health concerns or conditions, consult with a healthcare professional or a registered dietitian for personalized advice.